Get Your First Muscle-Up in 30 Days
Stop guessing. Follow the structured program trusted by 500+ athletes to unlock the muscle-up — the ultimate calisthenics milestone.
Get the Guide — $19One-time purchase · Instant access · No subscription
Why Most People Never Get the Muscle-Up
It's not about strength — it's about the wrong approach.
Wrong Progressions
Doing random pull-up variations won't get you there. The muscle-up requires specific movement patterns most programs ignore.
No Structure
Without a week-by-week plan, you're just 'trying harder' at the same thing. That's a recipe for plateau — or injury.
Missing the Transition
The hardest part isn't the pull or the push — it's the transition between them. Most people never train it directly.
A System That Actually Works
The MuscleUp Guide gives you everything you need — nothing you don't.
Structured 4-Week Program
Day-by-day workouts with sets, reps, and rest periods. No guesswork.
Video Cues for Every Exercise
Embedded video links showing exact form and technique for each movement.
Progression Benchmarks
Know exactly when you're ready to advance to the next phase.
Technique Troubleshooting
Common mistakes and fixes for every phase so you don't get stuck.
What's Inside the Guide
Four phases, four weeks, one goal.
Foundation
Build the base pulling and pushing strength you need. Master the hollow body, scapular pulls, and high pull-ups.
Strength
Develop explosive pulling power with weighted pull-ups, chest-to-bar holds, and straight bar dips.
Transition
Crack the hardest part — the transition. Band-assisted muscle-ups, negative transitions, and hip drive drills.
The Muscle-Up
Put it all together. Full muscle-up attempts with technique refinement, rep schemes, and a maintenance plan.
Athletes Who Got There
“I'd been stuck for months. This guide broke the muscle-up into progressions that actually made sense. Got my first one in week 3.”
“The transition drills were a game-changer. I never understood what I was doing wrong until I followed the Phase 3 cues.”
“Worth every penny. Clear, no-fluff, and the video links made each exercise crystal clear. 10/10 would recommend.”
Unlock the Muscle-Up
One guide. One price. Lifetime access.
- Complete 4-week muscle-up program
- Video demonstrations for every exercise
- Progression benchmarks & readiness tests
- Technique troubleshooting guide
- Lifetime access — train at your own pace
Frequently Asked Questions
Ready to Get Your First Muscle-Up?
Join 500+ athletes who stopped guessing and started progressing. Your muscle-up is 30 days away.
Get the Guide — $19